For those who’ve at any time had diarrhea, loose stools or other GI problems immediately after taking an antibiotic, Then you definitely’ve expert what can happen when dangerous microbes outnumber useful ones inside the gut. Exploration exhibits that Clostridioides difficile (C. difficile) an infection — an an infection during the colon — a
For those who have a dairy protein allergy or are with a vegan eating plan, there are various plant-dependent yogurt options, which include soy, coconut, almond and others. Select one which offers Energetic cultures and is also fortified with calcium and vitamin D.No matter if you might be battling with digestive challenges or just trying to enhanc
This unsweetened plain yogurt packs a protein punch. Add it to smoothies or do-it-yourself sauces to get a creamier texture and extra protein. “Fage Complete 0% offers a creamy, thick texture with sixteen grams of protein for every serving,” explains Kelsey Kunik, RDN, a registered dietitian nutritionist at Graciously Nourished.Blueberries are
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